Ep 410 - Sat Yam Kriya Meditation

Ep 410 - Sat Yam Kriya Meditation

0 0 9 mesi fa
Practice meditation technique Sat Yam Kriya (for sitting with + releasing emotions). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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